Lockdown Phase

Hello all

Hope U all are doing good.  


During this period of Lockdown, everybody has learnt something or the other. From the brooming of house to the car, we are abe to do everything. We are 24/7 online for fulfilling our duties from home, or we call it (WORK FROM HOME). I think this is the most critical phase of life, where a person is under so many boundations. 


While working online, with our laptop or a Desktop, It is quite natural, that we develop Muscle Pull, Headache, Backache and so many physical ailments.

So today in this blog, I am going to share with you certain important tips, to overcome all these problems.

1. Wake up Early.

2. Take a balanced diet.

3. Drink lot of water

4. Get dressed up properly

5.  Listen to Music

6. .Do Yoga Exercises

Sitting at a stretch for a long period of time with the laptop or the desktop has become everybody's daily routine. This has not only disturbed our metabolism but has also left us with intolerable backache, muscle pull etc. To overcome this, we need to take utmost care of ourselves.

Do the Yoga exercises regularly to keep yourself fit and healthy. Some of the regular yoga exercises that can be practiced to prevent backache:

Back Support

These yoga poses if practiced regularly can help you overcome all your backache problems. However, in extreme cases, one needs to consult a doctor before taking any medicine. 

There is also an other way out, where you can make use of Posture corrector belts, Backrest, Lumbo Sacral belts  which can support you to a large extent.




Try to follow all these and you will get relief from pain. I hope this information proves to be very helpful for you.

Bye  Take care

Stay Tuned


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